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Research and Articles 

Why Hiking is Uniquely Beneficial for your Body and your Brain
Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all.

The Outdoors and Nature
Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition. Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, you don’t need a picture-perfect outdoor experience to get the benefits of nature.

The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

How Exercise Helps Your Brain Heal after Trauma
Traumatic experiences change you for the rest of your life. While a common notion is that these changes are only negative, this is not true.

Getting Started with Mindful Movement
Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care by incorporating both mental and physical well-being. Oftentimes, when we engage in mindful movement to help our body feel better, our mood is uplifted, too.

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