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Research and Articles 

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How simply moving benefits your mental health

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too

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The health benefits of taking a long walk

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your...

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Why hiking is uniquely beneficial for your body and your brain

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature ...

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The Outdoors and Nature

Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

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How Exercise Helps Your Brain Heal after Trauma

Traumatic experiences change you for the rest of your life. While a common notion is that these changes are only negative, this is not true.

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